Welcome to Your Personalized Diet Plan
Find Your Ideal Diet Plan
Your Customized Diet Plan:
<script>
document.addEventListener('DOMContentLoaded', function() {
alert('Hello, this is a JavaScript alert!');
});
</script>
<script>
document.addEventListener('DOMContentLoaded', function() {
alert('Hello, this is a JavaScript alert!');
});
</script>function generateDietPlan() {
const goal = document.getElementById('goal').value;
const dietType = document.getElementById('dietType').value;
let planMessage = `For a ${goal} using a ${dietType} diet, consider the following plan:`;
switch (goal) {
case 'weight_loss':
planMessage += "<br>- Caloric restriction with nutrient-dense foods.";
break;
case 'muscle_gain':
planMessage += "<br>- High protein intake with strength training.";
break;
case 'maintenance':
planMessage += "<br>- Balanced diet with controlled portions.";
break;
}
switch (dietType) {
case 'vegetarian':
planMessage += "<br>- Include lots of legumes, nuts, and seeds.";
break;
case 'vegan':
planMessage += "<br>- Ensure adequate vitamin B12 and iron intake.";
break;
case 'paleo':
planMessage += "<br>- Focus on lean meats, nuts, and vegetables.";
break;
case 'keto':
planMessage += "<br>- Minimize carbs and increase healthy fats.";
break;
}
document.getElementById('dietPlan').innerHTML = planMessage;
}